Join us for a new Yoga Stretch Class in Altadena!

Release your stress and create inner space for deep relaxation with our Yoga Stretch Class!

When: Every Tuesday at 10:00 am.

Starting: July 2, 2024

Where: Altadena

Membership Price: $120 for 6 sessions ($20 per class) Click to pay

Guest/ Pay per class: $35 Click to pay

We look forward to seeing you there!

Join us and experience firsthand the benefits of Yoga Stretch:

Improved Flexibility: Regular stretching helps to lengthen muscles and improve overall flexibility.
Enhanced Strength: Yoga poses engage various muscle groups, building strength and endurance.
Stress Relief: The practice of deep breathing and mindfulness in yoga helps reduce stress and promote relaxation.
Better Posture: Yoga helps to align the spine and improve posture, reducing the risk of back pain.
Increased Circulation: Stretching promotes better blood flow, which can enhance overall cardiovascular health.
Pain Relief: Regular practice can alleviate chronic pain conditions, such as lower back pain and arthritis.
Improved Balance: Yoga poses enhance balance and coordination, which is beneficial for daily activities and overall stability.
Boosted Mental Health: Yoga promotes mindfulness and mental clarity, helping to reduce anxiety and depression.
Enhanced Breathing: Yoga emphasizes deep, mindful breathing, which improves lung capacity and respiratory health.
Overall Well-being: Combining physical movement with mental focus, yoga promotes a holistic sense of well-being and peace.

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